Journal

new retreat dates!

October 11th, 2009

The past few weeks have been so incredibly busy–if you hadn’t heard already, I’ve put together an e-course that will start in January 2010 and have revamped my coaching practice.

I’m also excited to announce a new retreat date–April 16-18, 2010.

The normal cost for the retreat, which includes lodging and most meals, is $600.

However–if you register before January 1, 2010, the cost for you will be $400

That’s a $200 discount for a retreat that includes three nights of lodging in our own private house, rides to/from the city, a special JourneyBook for remembering the trip, and all but one meal (one meal will be shared together in the city).

Retreat space is limited–to give us plenty of breathing space in the house I’m capping it at 20 participants.

Hop on over to http://www.yourcourageouslife.com/retreatregistration.html to sign up with your deposit.

call for interviews and articles

September 7th, 2009

Are you–or is someone you know–a courageous traveler? Do you have a unique take on travel that you’d like to share? Is travel something that you make a part of your life (perhaps not something you do all of the time, every month, but something that you do plan and prioritize as a passion)?

Then I’d love to interview you for an upcoming update to the site! Please contact me if you are interested: kate -at- katecourageous -dot- com.

Also–if you would like to submit an article on a particular category of travel (fear, food, friends, lodging, money, time, or another category of your suggestion), please query me. Submission are unpaid, but a link to your website/bio will be included as part of the article. Articles should be approximately 750-1000 words in length, and as long as they are not press releases or in some way trying to pimp a product or location, I’m interested.

What far-flung parts of the world have you visited?

retreat vs workshop

September 1st, 2009

I was talking to someone about what I’m doing with the Courageous Traveler workshops, and as I was talking I realized that I have a totally different association with the word “workshop” as opposed to “retreat.” A workshop is something very tightly focused, with all hours planned to the minute, where I’m going to…work on something.

A retreat has the same aim, but with more breaks and rest scheduled in. 

Thus, I’ve decided to start referring to them as retreats, because this is more in alignment with what I envision them being. I’m slow-pokey about fixing links, but I plan to do it piece by piece over the coming days.

Ahhhh…a retreat!

Workshop Update

August 28th, 2009

I feel such appreciation for all of the beautiful souls who wrote with interest in the workshop–and who were courageous enough to give me some feedback. The main feedback I received was that the original date of the workshop was too close to the Christmas holidays, and that running it from Thursday-Monday would require taking time off of work that was precious and needed. Additionally, it required some expense.

I am so excited to announce that I was able to find an entire house for our use for the Courageous Traveler workshops. Located just minutes away from the beachfronts of the gorgeous Marin headlands, the house will accommodate more people, be more private, and I’ve worked it out so that the workshop price is almost cut in half! I’ve also pulled in the focus of the workshop so that it is focused on money and time (be prepared to shift into abundant thinking…) and it runs from Friday evening to Sunday afternoon. I’ve pushed back the date of the workshop so that it is farther from the Christmas season.

Lodging and all but one meal are included, too! You can find out more details on the workshops page, where I’ve prepared a PDF announcement that can be downloaded.

The first three people to register will receive an additional $50 off the total cost of the workshop (bringing your total to $550). To register, see the workshops page and use the PayPal link to put down your deposit. Once your deposit has been received, I would love to learn more about you and what you’d like to gain from the workshop, and I can start taking room and food preferences. A graduated payment plan is available for those who want to space out the balance that remains after the deposit.

I’m so excited to meet you, learn about you, sink in deeply with you, play, connect, and help break up ruts and old stuck stories about scarcity and lack!

vibrant San Francisco

August 19th, 2009

Over a few days, I did some photo walking in San Francisco. I love how you can capture so much in this city–I didn’t even hit the Haight, Golden Gate park, or any of the wonderful spots in the East Bay, not to mention Mount Tam or any of the areas in the Marin headlands that are so gorgeous.

I’ve walked all of these streets so many times and through the lens of my camera, I can see it anew. New ideas for works of fiction come to me through these shots, and of course the creative impulse of just taking pictures is satisfied.

What do you see differently when you look through the lens of a camera?

http://www.flickr.com/photos/kateswoboda/sets/72157622052834156/

Jumper

August 10th, 2009

The movie Jumper certainly leaves a lot to be desired, but as a travel enthusiast I just have to say: If I could have one superpower, that would be it.

Workshop Update!

August 10th, 2009

The Courageous Traveler Workshops to be held in January involve rental of a conference space as well as rooms at SF Zen Center. I’ve stayed there before and know the rooms to be quiet (away from the hustle-bustle of city noise) as well as comfortable and beautiful (very different from the stark Zen stereotype). They are less expensive than hotels in San Francisco. The average cost of a night of lodging at SF Zen Center is $100 (sometimes less or more depending on room size and whether or not you’re sharing). Breakfast is included and lunch and dinner are included if I add on $14 a day (and some of the best cookbooks and cooks ever have come out of Zen Center: Like Ed Brown’s bread book or Alice Waters, famed Chez Panisse chef!).

The only hotels in SF I’ve seen that come in around this rate are waaaaaaaaay out by the airport. It is a hassle to get in and out of the city via public transit for hotels that are this far away.

That said, there are a few things I would like to do to try and make the trip more affordable. One is to let you know that while a room can be reserved for Sunday night with checkout Monday morning, the workshop itself will end Sunday afternoon and it is entirely possible to leave Sunday evening and save on that night’s lodging.

Another idea is to find your own lodging, and I can adjust the workshop costs accordingly, so that they do not include lodging. If you choose this option, please find a way to be at the intersection of Page and Laguna no later than 9am on Friday, Saturday, and Sunday mornings, and anticipate returning to your hotel room on Friday and Saturday late in the evening, perhaps after 7:00pm. Some discretionary money would also be needed for meals. A day-pass for MUNI is $11 and BART costs will average $6 per one-way trip. I imagine that with the exception of a hostel or knowing someone with whom you can stay, finding your own hotel is more expensive given the other costs that can be pulled in.

The SF Zen Center has kindly allowed me 2 weeks to hold rooms for workshop participants without a formal reservation. As of August 19th, a formal reservation will be needed and I’ll be dropping my hold on rooms located on their premises with the exception of those participants who have signed up already and would like to stay there. So if you are interested in the workshop, please don’t delay in signing up! An initial $300 deposit starts you off and from there, a monthly payment plan can be set up so that the costs can fit in with your budget.

For many, these are tough economic times and so, of course, I want to work with you however I can. Part of our workshop experience will be looking at how we handle time and money–the two biggest hurdles for most people with travel, and the two biggest sources of stress in the course of many people’s everyday lives.

Come play, learn, grow, open, unfold, get clear with us!

now you can become a fan

August 7th, 2009

Add the site to your Facebook Feed!

The Courageous Traveler on Facebook

workshops

August 5th, 2009

Years ago–I mean, years ago, before I was ever a Life Coach, even–I had this idea that I wanted to do retreats or workshops. I wanted them to be some kind of mix of Sabrina Ward Harrison creative abandon meets my amalgamated study of being present, the insights I’d gained from books, etc. I wanted to do this before I’d ever counseled a single person, before I’d ever had any training. I had this strong sense that I would gain as much from the workshop experience as any participant. I craved community.

And I was not at all brave enough to give it a try.

I knew that I had something to offer, but was afraid to step into that space because it felt too big. All of these awful Inner Critic voices would pop up, telling me that I was too young, too inexperienced. Too lacking in so many ways. Who was I to try and help someone else? After all, the voices reminded me, I did not have it all figured out.

To be fair, some of those voices were right. I was young, I was inexperienced.

But the voice that was most wrong was the one that told me that I should wait to act until I had it all figured out, somehow.

One of the first things I learned when I began counseling training/Life Coach training was that the ability to hold space–not have all of the answers–was actually the most critical part of helping someone. It made sense once I thought about it. Deep inside, don’t we all kind of know already what it is that we are “supposed” to do?

We’re overweight? Exercise and eat better. We’re disorganized? Put the time into organizing everything and then set up a schedule for maintaining it. We’re unhappy with our jobs? Try out new things until we find the area that we are passionate about.

We all “know” what to do. I don’t think people go to counselors, Life Coaches, workshops, read self-help books, see psychiatrists, etc., because they don’t “know” what to do. We see these people because we want support and added insight and most of all because we want some help holding that space. No one outside of us has all of the answers.

As the years went by, I’d see other people offering creative workshops, none quite like what I wanted to offer, but workshops nonetheless. And I would feel so jealous. “Darn, they beat me to it!” I’d think, with Ego leading the way, wanting to be the first one in line.

But I always knew that the underbelly of that jealousy was really a creative impulse that wanted to live; I could either hang out in a space of being jealous or I could see others’ successes as proof that it could actually be done.

By far, the hardest part of pulling together this website has been thinking about the workshops that I’d like to lead. While I was in Italy this past summer, again and again something tugged at me, telling me that in fact I was ready to inhabit that space. In fact, stepping into that space would be a big dream becoming realized. I would in fact run the workshops I had always wanted to run–creativity, travel, going deep, doing inner and outer work–and this time, thousands of hours of counseling/coaching experience later, I have something to back up what I want to do.

I’ve been finalizing plans for my San Francisco workshops–dates, times, locations–and finally feel I’m ready to put things into motion. It is scary and exhilarating to be talking to people about renting space. That’s the part that makes this all real, and not just a dream! Even if I feel fear rise up, even if there is the possibility of not succeeding in some way, it would not feel right to step back at this juncture.

Courage is: feeling the fear, doing it anyway.

Today, I choose courage!

once bitten

July 31st, 2009

Oh, my, the Travel Bug has been operating at full flush around here. I do believe it’s outpacing H1N1.

Symptoms include:

An overwhelming desire to be walking around outside, seeing something new.

Visiting expat blogs.

Typing locations and dates into airline carrier websites or vacation package websites, just to see if there’s some fancy $200 all-inclusive last-minute hotel plus airfare included package…that departs tomorrow.

Starting sentences with “Yeah, when I was in Europe…”

Extreme restlessness and boredom; aversion to routines.

Picking up travel books at the library.

Oh, the wanderlust. I happened to buy Lost in Translation last week (it was $3.99 next to the cash register, and the American in me pounced), and afterwards I was all, “I want to go to Tokyo!”

A few weeks ago, someone I know went to Guatemala. I was all, “I want to go to Guatemala!”

Last weekend, I watched the movie Hideous Kinky, and I was all, “I want to go to Marrakech!”

Tonight, my partner and I watched The Visitor, which is set in New York City. I was all, “I want to go to NYC for the weekend!”

Really, the only movie lately that hasn’t ignited a passion for travel was Slumdog Millionaire, which I saw about a month ago (finally!) and while I loved the movie itself–good god–the idea of India, already overwhelming, felt only more terrifying.

(but I’m up for the challenge).

I try to take a very Zen approach to travel–actually, I have this entire belief system around travel, that it is something that can open us up to new experiences and be an opportunity to be triggered and challenged in new ways that then translate well to “real life”–and in this moment, my Zen-ish questions are about checking in with myself to make sure that there’s nothing about my current affliction of wanderlust that is more about trying to avoid something. Why the desire to travel more after having just returned from six weeks abroad?

So far, I am arriving only at the conclusion that I simply have a lot of energy to travel right now–I simply want to see new things, don’t want to be tied down to anything, etc.

So today I took some of those impulses and went to an area of San Francisco that I simply don’t have occasion to be in often: The Mission. I hopped off at the 16th street BART, and just walked down Valencia. Occasionally I ducked into a store, but mostly I just took it all in. I tried to just observe. I listened to the languages floating around me. The fog had burned off (finally) and the sun came out and The Mission, already a colorful place, was ever more beautiful.

I noticed when I was heading home that something in me had abated; some of me was soothed. Distilled, travel can be about simply the desire to head out for unexplored territory, and this can be done just about anywhere if one is creative enough and willing enough to notice (I confess, I am not always creative or willing when I’m attached to an idea that travel has to be a certain way in order to “count” as travel).